Lifestyle, food choices and overall health play a role in Vitamin D intake. The following questions will help you spot potential risk factors so you can make informed choices. This quiz is not a diagnosis, but rather a guideline. To accurately find out your blood levels of Vitamin D, speak with your doctor about performing a Vitamin D test.

Quiz - Part 1
Are you 50 years or older? Yes
No
Are you half or more than half African, Indian, Southeast Asian, Latin American or Arabic or do you tan very quickly & easily? Yes
No
Do you live north of the 35th parallel, in a northern climate, or where it rains a lot or is cool and cloudy half of the year?
Please click here to view a map showing the 35th parallel
Yes
No
Are most of your days spent indoors between 10 am and 4 pm? Yes
No
Do you wear sunscreen of SPF 8 or greater almost every time you are outside? Yes
No